Let’s Talk About Academic Pressure…

Hello everyone it’s Zainab here, welcome or welcome back to my blog! Today’s post will be another school-related one. A while ago when I posted my reminders for the new year, I mentioned that I didn’t want to let my grades define me and put too much pressure on myself. It was so comforting to hear that other people related to me, so today’s post will be a discussion on academic pressure. Let’s jump into it!

What Exactly Is Academic Pressure?

An experience in which a student is burdened by the demands of time and energy to achieve specific academic goals

Academic Pressure by The Cougar

In my opinion, academic pressure is very much a cause of burnout due to the fact that a student feels like they can’t cope with a lot of work / revision in a certain amount of time. Unfortunately, this is becoming increasingly popular nowadays causing students to suffer from a lot more mental health problems.

Where Does It Stem From?

So, I hate to say it but academic pressure can actually come from within ourselves sometimes too. For the longest time I would blame other factors. Of course, they might be a small root cause. But at the end of the day, it’s you who decides whether you listen to those external voices or not, and ultimately you’re the one who will be doing the work which might create even more pressure.

With that being said, there still can be stemming factors which prompted you to put pressure on yourself in the first place. A few of them are:

  • Parental Expectations
  • Having A High Achieving Family
  • Teacher Expectations
  • Succeeding Friends
  • High Achieving Local Community

I do just want to note that these are just a few examples that I can think of, and that everyone’s experiences are different. in fact, some of these factors may be indirect causes instead of direct. For example, a high achieving family may never want to put pressure on you, but because of that you may feel like you have to do well for them to see your potential. This can still cause pressure regardless of whether they directly put pressure on you or not. And even that can be really upsetting,

Why Do You Put It On Yourself?

We’ve already talked about where the pressure stems from but the question is why do we let these causes consume us so much? And why do we listen to them and let them get the best of us. For me, I really believe societal pressure is the reason why we let these root causes get to ourselves so much.

Let’s take the example of high achieving family or friends. If they explicitly tell you to do well and you take pressure from that, then they become that external society wishing you do well. And if you feel that the pressure is indirect (they didn’t explicitly say anything) that could sometimes be even worse because external societies such as other families or other classmates will expect the same from you as you’re in a high achieving family or all your friends do well.

Nowadays, a lot of studying/dream grades are romanticised on social media by my generation. Which I think is great! It’s motivating students to work hard. But, I think we should just be really careful about the extent it goes to, because we don’t want to cause any pressure for any other students.

Overcoming The High Levels Of Pressure

Now don’t get me wrong, a little bit of pressure is extremely motivating – but too much is incredibly damaging. Honestly, overcoming high levels of student pressure isn’t just something that can happen overnight. It’s a lengthy process and one that I’m still going through. But a thing that really helps me is knowing that school doesn’t last forever. They’ll come a time where you reach your last day of school or university and all the pressure will just fade away, and you’ll be able to move on with the rest of your life.

Another thing I’d say is to be direct with yourself and others. Tell yourself you won’t exceed a maximum limit of studying each day and then also let your family and friends know how you’re feeling so they can hold you accountable. This has helped me so many times!


This post was quite personal for me, and I hope it could be relatable for anyone going through the same thing. Writing these posts honestly serve as a very beneficial reminder for myself!

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9 thoughts on “Let’s Talk About Academic Pressure…

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