Hello everyone it’s Zainab here, welcome or welcome back to my blog! It’s so lovely to be writing for this blog again, I’ve genuinely missed the blogging community. Today, I thought it would only be fitting to write a constructive post regarding my perspective on my GCSEs (final secondary school public exams in the UK) and what reflections I have.
Even if you don’t do GCSEs, I’m sure you’ll be able to relate to some of these regardless of where you are situated. I’ve also shared how I plan to mitigate some of the problems I’ve come across in the future, so I’d love to discuss these in the comments. Let’s jump into it!
STRESS MANAGEMENT IS VITAL
During exams, there is obviously going to be a rise in stress levels. Hormones such as XYZ are fluctuating and can add to the pressure if you let it. This is why I’ve realised that in order to maintain a good mindset during exams, stress management is vital – this will help to ensure good grades too.
Stress management refers to taking an active step back from your work and focusing on something else. It can be something as simple as reading a book, I got through an entire book during my exam season through frequent breaks! (If you’re not a reader, you could play sport, meet a friend etc) Not only is this a great distraction, but you’re still using your time constructively – and this can help to increase endorphins or serotonin which can ultimately lead to success
I will say, in my personal experience, it takes a lot of practice to determine what stress management methods work for you as well as how and when to apply them. So if you have mock exams, or non formal exams, it’s a good time to test the waters.
AN INEVITABILITY OF LOWS
Exam season can be one of the most overwhelming times in a young persons life. It’s a large chunk of time where there’s a heavy weight on your shoulders and you have this immense pressure; from expectations to the determination future plans. There are always going to be periods of highs and lows in every situation, including these exams!
I know that it can be very easy to self – blame, you may feel that you haven’t done the best preparation. Yet, an important thing to note is that there are many uncontrollable factors when it comes to exams. You don’t know what topics could come up, or you may have personal issues that can lead to difficulty studying. I experienced this first-hand a few weeks ago after an exam, and I was frustrated with myself. But at the end of the day, I thought that I had done enough leading up
Whatever the issue may be, I think that it’s important to acknowledge that lows are going to come whenever you enter a period of stress. The important thing is to understand that it’s not always your fault and that all you can do is prepare to the best of your ability. Of course, I believe it’s important to then finish your exam period by addressing the lows constructively – understanding what went wrong in your role, and how you’ll change for next time.
CRAVING ACADEMIC VALIDATION
As many of you know, I have spoken about this topic previously on my blog – because academic validation is something that I, and many of you, have struggled with. Exams – particularly major ones – can often feel like the only thing that matters, we truly feel that it determines our worth.
And honestly, for me personally, if I don’t do well I know that I can have a tendency to ponder over it and think about everything I regret over the commencing days.
Something that’s helped me over this exam period has been having options. If your exams are determining something to do with your future, make sure you have measures in place to provide a level of comfort. Having something such as a backup school can put your mind, and the pressure, at ease. Almost providing a ‘safety net’ which can keep a craving of validation at bay.
Thank you so much for reading this post. I really enjoyed writing this and am thrilled to be back blogging! I’d love to hear how you have all been, let’s catch up on the comments!
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